Coaching for Lasting Change
Break free from Anxiety, Depression or Addiction
Coaching for Lasting Change
Break free from Anxiety, Depression or Addiction
Break free from Anxiety, Depression or Addiction
Break free from Anxiety, Depression or Addiction
You’re not broken — you just need the right support to change your life.
You don’t have to do this alone. Our coaches know the struggle — and the way out. Together, we’ll help you break free. Change is closer than you think.
Meet your coach and take the first step forward now.

We’re here to show that change is possible for anyone who’s ready to do the work.
We support you to break free from survival patterns & substance use that can hold you back or create chaos in your life — so you can live with clarity, courage, and purpose.

We guide people who are tired of feeling stuck - If you’ve tried to get back on track but keep repeating patterns, we can guide you.
We work with people who want to:
If you’re ready to find yourself — we can support you to get there.

Certified coaches with lived experience who will guide you to understand the root cause of emotional pain.
Support you to understand your mind & bodies response to that pain in trying to escape the present moment.
Provide practical coaching with accountability to break those survival patterns & substance use.
Support through every step of the journey

This journey isn’t easy — but with support, clarity, and presence, it becomes possible.
At Undependant, you’re never alone. We are committed to walking beside you with compassion, clarity, and strength as you move through your journey.
Together, we’ll build the tools, the mindset, and the inner freedom you need to create a life that is authentically yours — empowered, purposeful, and free.
Real change starts with support. Our coaches have lived the struggle and know the way forward. You don’t have to do this alone.
“ Since starting work with Emma I’ve made consistent changes to my habits, boundaries, health and mindset. My anxiety is more manageable, my relationship with addiction has shifted and I’m finally choosing myself. I feel more grounded, more present, and more confident than I have in years. Emma calls me out with care, and holds me accountable while supporting me to process patterns, habits, trauma, and addiction in a way that actually creates change. This work has exceeded every expectation I had. ”
“I came into this work feeling anxious, overwhelmed, and stuck in coping patterns I couldn’t seem to break. Within a few weeks, I experienced more real change than I had in years of trying to work on myself. What made the difference was how safe yet confronting the process was. I learned to see my patterns clearly, regulate myself, and make different choices without forcing anything. I feel calmer, clearer, and genuinely back in control of my life again.”
“From the outside, my life looked successful, but inside I was constantly battling anxiety and relying on addiction to cope. This work helped me slow down, understand what was really driving my behavior, and interrupt patterns I’d been stuck in for years. I now feel regulated, present, and confident in myself again. My habits, mindset, and relationships have shifted, and I trust myself to handle life without escaping it. That change has been life-altering.”

Josh knows what it takes to overcome anxiety, depression, and addiction — because he’s lived it and rebuilt from it. He works with men who carry responsibility: business owners, professionals, and family men who are outwardly functioning but quietly struggling.
Combining rural and agribusiness leadership with certified coaching, Josh helps men break destructive patterns, regain clarity and self-control, and lead their lives with strength, integrity, and presence.
If you have a lot to lose, know what's wrong but don't know how to live differently under pressure and you’re ready to take responsibility for change, working with Josh is the answer.

Emma helps women break free from anxiety, depression, and addiction so they can regain clarity, stability, and control of their lives. She works with women who carry responsibility: business owners, professionals, and family women who are outwardly functioning but quietly struggling.
She brings training in health sciences, nutrition, trauma-informed coaching, and hands-on healthcare. Combined with overcoming her own lived experience of significant adversity. Emma understands what it’s like to feel overwhelmed and stuck in survival mode.
If you're ready for transformation Emma will guide you there.
Join a supportive community with our weekly guidance newsletter and upcoming events focused on addiction recovery coaching, anxiety coaching, and depression coaching. Together, we can work towards achieving freedom from anxiety and depression, and learn how to overcome addiction with coaching.
Real change starts with taking responsibility and the first step.
Our coaches have lived the struggle and know the way forward. You don’t have to do this alone.
Undependant (adjective) — living free from the need to escape the present moment, no longer driven by survival patterns or substances.
Undependant (noun) — an individual who has reclaimed their independence from survival patterns or substance use— and now lives fully aware, in control, and free to choose.
You don’t have to do this alone.
Our coaches know the struggle — and the way out. Together, we’ll help you break free. Change is closer than you think.
Change starts with one step - take action today.
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